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Does Alcohol Harm Your Immune System?

If you've ever indulged in a bit too much wine or one too many cocktails, you know alcohol -- especially in excess -- has some unpleasant gastrointestinal (GI) side effects. Since gut health is import...

Mar 2023
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TRAIDS OF HEALTH (TRAYA UPSTAMBH)

The traids of health are Aahara(Diet), Nidra(sleep), Bramhacharya(Abstinence). According to Ayurveda an optimum state of health can be achieved by when there is proper balance of "Three sub pillars of...

Mar 2023
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